The 100 Most Influential People in Health and Fitness

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts (for both good and not-so-good reasons). Last year the focus seemed to be on changing American’s diets (and the never-ending attempt to reduce our consumption of sugar and processed foods), building a strong booty, and reducing stress so we can be happier and more productive.

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The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life)

Are you flexible? I don’t mean, “Can you touch your toes?” Because honestly that’s not important to me. When it comes to yoga, it doesn’t matter if you’re “flexible.” That’s a myth. What matters is that you show up. And breathe. And do your best with breath. With a clear intention.

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20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow my heart and be a successful writer and life coach. In the process, I had to let go of a lot of things to become the person I am today.

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7 Lessons (Some Embarrassing) I Learned After Writing A Book About Meditation

n 2014, to my vast surprise, I became a public evangelist for meditation. I published a memoir called 10% Happier, about an ambitious, agnostic anchorman who reluctantly embraces mindfulness meditation after a drug problem, an on-air freak-out, and an unplanned « spiritual » journey.

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