Où se cache notre divinité ?

Une vieille légende hindoue raconte qu’il y eut un temps où tous les hommes étaient des dieux. Mais ils abusèrent tellement de leur divinité que Brahma, le maître des dieux, décida de leur ôter le pouvoir divin et de le cacher à un endroit où il leur serait impossible de le retrouver. Le grand problème

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Le magnifique poème
d’Oriah Mountain Dreamer : L’invitation

« La vie est dure. Et la vie est belle. Le propos de « L’invitation » est de trouver ce dont nous avons besoin – l’inspiration, l’intimité, le courage et l’engagement, à vivre pleinement chaque jour. »
Oriah Mountain Dreamer

En rentrant d’une soirée où la sociabilité demande des efforts, ce genre de soirée où l’on parle de la pluie et du beau temps, des futilités barbantes, Oriah Mountain Dreamer est rentrée chez elle dépité de ces échanges vide de sens. Elle s’est assise, et en guise d’exercice d’écriture, a écrit sur les conversations de cette soirée, les choses qui ne l’intéressaient pas, et ce qu’elle aurait voulu savoir sur les autres et sur elle même.

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The Top 6 Inflammatory Foods + How To Detox From Them

There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of intensive exercise. If a person examines the evolution of our body from the caveman days,

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The Only 7 Things You Can Control in Life

If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you tally all the reasons to eat well and exercise, we’re not even sure it should make the top 10. Face it: The number on the scale is not a reliable indicatorof overall health. Even worse, according to one study, people who diet or exercise just to lose weight quit a lot sooner than people who make healthy changes for other reasons. Oh, and they really don’t lose weight in the long term. The researchers found that the most successful motivation for sticking to a healthy lifestyle was « feeling better about themselves » for women and « better health » for men.

And yes, those are both great rationales to exercise and eating right, but they’re just the tip of the iceberg when it comes to all the good things you’ll bring into your life. Here are 45 science-backed reasons to start living a healthier life today that have zilch to do with your weight.

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It’s Not About Weight: All the Right Reasons to Exercise and Eat Right

If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you tally all the reasons to eat well and exercise, we’re not even sure it should make the top 10. Face it: The number on the scale is not a reliable indicatorof overall health. Even worse, according to one study, people who diet or exercise just to lose weight quit a lot sooner than people who make healthy changes for other reasons. Oh, and they really don’t lose weight in the long term. The researchers found that the most successful motivation for sticking to a healthy lifestyle was « feeling better about themselves » for women and « better health » for men.

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The 100 Most Influential People in Health and Fitness

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts (for both good and not-so-good reasons). Last year the focus seemed to be on changing American’s diets (and the never-ending attempt to reduce our consumption of sugar and processed foods), building a strong booty, and reducing stress so we can be happier and more productive.

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The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life)

Are you flexible? I don’t mean, “Can you touch your toes?” Because honestly that’s not important to me. When it comes to yoga, it doesn’t matter if you’re “flexible.” That’s a myth. What matters is that you show up. And breathe. And do your best with breath. With a clear intention.

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20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow my heart and be a successful writer and life coach. In the process, I had to let go of a lot of things to become the person I am today.

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7 Lessons (Some Embarrassing) I Learned After Writing A Book About Meditation

n 2014, to my vast surprise, I became a public evangelist for meditation. I published a memoir called 10% Happier, about an ambitious, agnostic anchorman who reluctantly embraces mindfulness meditation after a drug problem, an on-air freak-out, and an unplanned « spiritual » journey.

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