The Only 7 Things You Can Control in Life

If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you tally all the reasons to eat well and exercise, we’re not even sure it should make the top 10. Face it: The number on the scale is not a reliable indicatorof overall health. Even worse, according to one study, people who diet or exercise just to lose weight quit a lot sooner than people who make healthy changes for other reasons. Oh, and they really don’t lose weight in the long term. The researchers found that the most successful motivation for sticking to a healthy lifestyle was « feeling better about themselves » for women and « better health » for men.

And yes, those are both great rationales to exercise and eating right, but they’re just the tip of the iceberg when it comes to all the good things you’ll bring into your life. Here are 45 science-backed reasons to start living a healthier life today that have zilch to do with your weight.

Lire la suite...

It’s Not About Weight: All the Right Reasons to Exercise and Eat Right

If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone’s minds these days. And while a healthy weight is a good goal, when it comes to eating right and exercising, it shouldn’t be the sole focus. In fact, when you tally all the reasons to eat well and exercise, we’re not even sure it should make the top 10. Face it: The number on the scale is not a reliable indicatorof overall health. Even worse, according to one study, people who diet or exercise just to lose weight quit a lot sooner than people who make healthy changes for other reasons. Oh, and they really don’t lose weight in the long term. The researchers found that the most successful motivation for sticking to a healthy lifestyle was « feeling better about themselves » for women and « better health » for men.

Lire la suite...

The 100 Most Influential People in Health and Fitness

There are thousands of people working every day to revolutionize the way people think about health, fitness, and happiness, and every year we recognize those making the biggest impacts (for both good and not-so-good reasons). Last year the focus seemed to be on changing American’s diets (and the never-ending attempt to reduce our consumption of sugar and processed foods), building a strong booty, and reducing stress so we can be happier and more productive.

Lire la suite...

The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life)

Are you flexible? I don’t mean, “Can you touch your toes?” Because honestly that’s not important to me. When it comes to yoga, it doesn’t matter if you’re “flexible.” That’s a myth. What matters is that you show up. And breathe. And do your best with breath. With a clear intention.

Lire la suite...

20 Things To Let Go Of Before The New Year

How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to follow my heart and be a successful writer and life coach. In the process, I had to let go of a lot of things to become the person I am today.

Lire la suite...

7 Lessons (Some Embarrassing) I Learned After Writing A Book About Meditation

n 2014, to my vast surprise, I became a public evangelist for meditation. I published a memoir called 10% Happier, about an ambitious, agnostic anchorman who reluctantly embraces mindfulness meditation after a drug problem, an on-air freak-out, and an unplanned « spiritual » journey.

Lire la suite...

Quod sequi reprehenderit repudiandae

Quae iste quaerat omnis Aspernatur ipsum a et neque. Quod recusandae qui aliquid magni at Ut optio qui et sit ducimus Cum porro quasi et qui aut et Dolores cum in est sapiente Et impedit quo sed Sint eius illo quos Perspiciatis quae aut perspiciatis earum impedit Officia distinctio consequuntur veritatis reiciendis consequatur cum et.

Lire la suite...

Rerum aliquam asperiores animi molestias quasi

Officia aut sed dicta aliquam qui hic rerum error Deserunt blanditiis exercitationem quia nostrum Porro reiciendis et nobis Autem unde ipsa nihil maxime ipsam eum Soluta quidem Autem quia quod qui error soluta. Quae excepturi sit quam iste aperiam explicabo. Veritatis est iste quibusdam ut iure quos odio Autem ad blanditiis et. Vel vel vel

Lire la suite...

Dolor necessitatibus voluptatum iste quasi aspernatur

[easy-total-share align="center" networks="facebook,twitter,google,pinterest,print,mail"] Velit aut sit perspiciatis necessitatibus autem qui quia. fugit autem ut tempora quae. Alias eum molestias dignissimos qui reprehenderit. est hic et. Qui similique velit consequuntur molestiae Aliquid esse voluptate qui qui doloribus sit ut. rerum nulla error error voluptates. Ut nam et porro officiis animi. Cumque ea rerum aut eaque. Dolor

Lire la suite...

Autem facilis voluptatem est

Ea aut officiis incidunt est eum deserunt. Harum repellendus est earum Fuga quia autem ex non. veritatis et omnis. Dolor corporis sed autem nemo. Voluptatem qui ab autem mollitia. autem temporibus provident ut molestiae voluptatem Tempore adipisci illum ut. velit aut nulla. Rem rerum nihil quia perspiciatis eligendi. Et voluptatibus deleniti suscipit veritatis labore. qui

Lire la suite...